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Fitness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
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How to Do a Handstand to Work Muscles You Didn't Know You Had
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Workout Splits Are a Great Way to Maximize Your Strength Training—Here's What You Need to Know
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Bodystep Offers a New Take on a Classic Workout
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Best Couples Yoga Classes
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Are Cold Plunges Actually Worth It? Experts Weigh In
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Hiking Is an Excellent, Accessible Form of Exercise—Here's How to Get Started
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What Is the Kinetic Chain? All Your Questions, Answered
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Barbell Curls Build Major Arm Strength—Here's How to Do Them Correctly
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Active Recovery Is Crucial For Your Fitness Routine
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Even "Bad" Workouts Are Hugely Beneficial—Here's Why
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Best At-Home Gym Subscriptions
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VO2 Max Is a Key Factor in Hitting Your Fitness Goals—Here's What You Need to Know
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Casual Biking Is On The Rise—Here’s Why It’s My Favorite Form of Exercise
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Rise Nation Is Going Viral—Here's What You Need to Know About the Climbing Workout
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Is It Safe to Workout When You're Already Sore? We Asked Trainers
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Can Peptide Injections Help You Get Abs? Experts Weigh In
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What Is Muscular Endurance, and How Can You Build It Up?
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Inverted Rows: What They Are and How to Do Them
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Vertical Knee Raises Are Perfect for Upping Your Ab Routine
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Wait—Should You Be Working Out Barefoot?
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Jump Squats Are the Perfect Boost to Your Workout Routine
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Stair Climber Machines Can Give You an Effective and Efficient Workout—Here's How
Sumo Deadlifts: What They Are and How to Perform Them
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Which Desk Cardio Machine Is Best? We Investigate
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14 Oblique Exercises That Help Build a Stronger Torso
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Treadmills vs. Ellipticals: Which Will Help You Achieve Your Fitness Goals?
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Are Sit-Ups Really That Bad for You? We Asked Trainers
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Frog Pumps: What to Know About This Under-the-Radar Move
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EMOM Workouts: What They Are and Why You Should Be Doing Them
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The Ultimate Guide to Cardio Machines
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Your Expert-Approved Guide to Barbells
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Do You Actually Need to Wear Weight-Lifting Gloves?
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Trainers Want You to Start Using an Indo Board ASAP—Here's Why
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This Is How You Master the 12-3-30 Treadmill Workout
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11 Fun Ways to Stay Active Without Setting Foot in a Gym
The Reverse Fly Is an Upper Back Move You Need to Know
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Is Surfing Good Exercise? We Investigate
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Foam Rollers vs. Massage Guns: Which Should You Use?
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Farmer's Walks Add Some Serious Benefits to Your Workout
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Lateral Jumps Are an Explosive Addition to Your Workout
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Donkey Kicks: What They Are and How to Do Them
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10 of the Best Dynamic Movements for Stability and Mobility
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Lateral Squats Provide Major Benefits—Here's How to Do Them
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The CityRow Go Max Is Quickly Becoming My Favorite Workout
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Elliptical vs. Stationary Bike: Which Is the Better Workout?
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31 Advanced Yoga Poses to Level Up Your Practice
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Compound Movements: What They Are, and Why They're Crucial in Fitness
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How to Pick the Right Exercise Ball for You
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Crunches vs. Sit-Ups: Which Are Better for Your Routine?
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Shoulder Taps: What They Are and How to Do Them
7 Upper-Back Workout Moves to Add to Your Routine
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9 Hyperextension Exercises Your Glutes Will Thank You For
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11 Yoga Moves That Will Help You Sleep More Soundly
This Is How to Perform Kettlebell Windmills Like a Pro
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Turns Out Roller Skating Isn't Just Fun—It's Also a Solid Workout
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Goblet Squats Will Majorly Up Your Glutes Workout—Here's How
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10 of the Best Mobility Exercises to Up Your Range of Motion
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The Bear Crawl: What It Is and How to Do It
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Hip Abductor Workouts Help Keep You Limber—Here's How
Plank Jacks: What They Are and How to Perform Them
Are Frog Jumps the Missing Move in Your Workout?
Dumbbell Shoulder Squats: What They Are and How to Do Them
Flutter Kicks Are a Simple—but Effective—Lower-Abs Workout
How to Perform a Renegade Row, Straight From a Trainer