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Wellness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
![Woman in periwinkle workout set doing handstand on rocks by the sea](jpg/stocksy_txpbfe6fc1a3gb300_medium_1480481-8fc4881c4e424f6f85ffdc9bbbca6260.jpg)
How to Do a Handstand to Work Muscles You Didn't Know You Had
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Elliptical vs. Stationary Bike: Which Is the Better Workout?
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How to Pick the Right Exercise Ball for You
![Woman doing abdominal exercises on a yoga mat outdoors.](jpg/stocksy_txp12877f5e8ma300_medium_4007503-1c5e1df0209e42d3a6f43c0b11f08a5c.jpg)
Crunches vs. Sit-Ups: Which Are Better for Your Routine?
![Woman performing a plank outdoors](jpg/stocksy_txp91f13109nha300_medium_994417-a79a7365511844eea8b098b2e7b0adc6.jpg)
Shoulder Taps: What They Are and How to Do Them
7 Upper-Back Workout Moves to Add to Your Routine
![Black woman in pink yoga outfit](jpg/stocksy_txp1056569491b300_medium_4495921-7561788951c34d35a3ed3e7d9f941247.jpg)
9 Hyperextension Exercises Your Glutes Will Thank You For
![roller skates](jpg/roller-skating-a87c540427d943a9aad2deec9afe71c3.jpg)
Turns Out Roller Skating Isn't Just Fun—It's Also a Solid Workout
![woman stretching](jpg/woman-stretching-0a364724143b4ae985efd281eb9d4102.jpg)
10 of the Best Mobility Exercises to Up Your Range of Motion
![Woman crouching outside getting ready to work out](jpg/womancrouchingforfitness-84517701cf404ddab2d45cb1914aac3a.jpg)
The Bear Crawl: What It Is and How to Do It
Plank Jacks: What They Are and How to Perform Them
Are Frog Jumps the Missing Move in Your Workout?
Dumbbell Shoulder Squats: What They Are and How to Do Them
How to Perform a Renegade Row, Straight From a Trainer
![eccentric training](jpg/jonathan-borba-vtcadj-wfoa-unsplash-0570527f2c814f4f9fc74d1cbdf261bf.jpg)
Eccentric Training: What It Is and How—and Why—to Do It
Wall Sits Are Incredible for Your Quads—Here's How to Do Them
Dumbbell Pullovers: What They Are, and How to (Safely) Do Them
![Three people using Pilates reformer machines.](jpg/stocksy_txp5dd590eds66300_medium_3843140-cd238660e0f14598855c74d97a84c5cc.jpg)
Reformer Pilates: This Is What to Expect From a Class
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Is Your Eye Constantly Twitching These Days? This Is Why
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Avocado Oil vs. Olive Oil: What You Need to Know
![woman](jpg/vitamin-a-deficiency-symptoms-5192633_800x1000-562847509cbc4f52939266c118c3782f.jpg)
6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency
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Your Lower Back Is Essential—Here's How to Strengthen It
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Golde Is the Black-Owned Wellness Brand We Can't Get Enough Of
![biceps](jpg/biceps-6d493f0b38ba45b7b91f61dea167042a.jpg)
How to Perform the Perfect Biceps Curl
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Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects
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Ritual’s Best-Selling Vitamins Rarely Go On Sale—But They’re $23 This Weekend
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Why Body Liberation Is So Important, According to a Former Body Image Coach
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Best Online Couples Therapy of 2022
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Yerba Mate Is a Buzzy Drink With Strong Cultural Origin—Here’s the Backstory
![elyse fox](jpg/recirc6-9667c8fc358848ceb4d990e8164c8e40.jpg)
How Elyse Fox's Mental Health Journey Helped Her Build a Meaningful Community
![Tampons with pale pink applicators on pink background](jpg/stocksy_txp308d2821sry300_medium_3786857-b6aeaddaa028403eae2da7ca54fc6c38.jpg)
Are All-Natural Tampons Really Better for You?
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A Closer Look at Ayurveda's Major Impact on Beauty
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Rise Nation Is Going Viral—Here's What You Need to Know About the Climbing Workout
![woman using arms resistance band](jpg/workout-when-sore-486fcb5254a04bd6a9feede20929f819.jpg)
Is It Safe to Workout When You're Already Sore? We Asked Trainers
![Woman hanging vertical leg raise](jpg/gettyimages-1289415743-e234748ca62440d19217548678ccc63c.jpg)
Vertical Knee Raises Are Perfect for Upping Your Ab Routine
![Woman with a watery eye.](jpg/wateryeyes-f116ec464de840ec9e4f9e586febb457.jpg)
Watery Eyes: Causes and How to Treat Them
![woman showing abs](jpg/stocksy_txp1e5f01cd3rs300_medium_220878-51737b9859464f67850d8c3ce4c4e8b6.jpg)
Can Peptide Injections Help You Get Abs? Experts Weigh In
![hand holding up night guard](jpg/teethwhiteningtrays_whatdentistswantyoutoknowaboutthetreatment_stocksy-4453cb65ef4b41bba341aca1c3aa05ce.jpg)
Teeth Whitening Trays: What Dentists Want You to Know About the Treatment
![Baking soda in a copper measuring cup, on champagne-colored silk.](jpg/baking-soda-for-hair-growth-1925-d180065ccc504feeb0c390fde23f8491.jpg)
Is Baking Soda an Effective Way to Whiten Your Teeth?
![A swatch of coconut oil beside a coconut.](jpg/coconut-oil-for-hair-growth-5079-2x3-hires-df56fd81ee424642b2036ad742cdc2c8.jpg)
Coconut Oil for Teeth Whitening: Does It Actually Work?
![woman performing static core exercise](jpg/endurance-3ff1432b16ec4e9c942f2759e03c3d20.jpg)
What Is Muscular Endurance, and How Can You Build It Up?
![two women jumping](jpg/gettyimages-693416002-5b2b55e0cb924a49a0415371b6954062.jpg)
Jump Squats Are the Perfect Boost to Your Workout Routine
![woman on table while a sound bath is being performed](jpg/sound-bath-2-bf8160254eab4fdeb9dbac3a41ff29f3.jpg)
Sound Bath: What Is It and Should I Try It Out?
![Oblique side plank](jpg/gettyimages-1286120484-4d2afd3b4c2440fea90b2aa8a1db8a62.jpg)
14 Oblique Exercises That Help Build a Stronger Torso
![Woman performing a glute bridge on a bridge.](jpg/froggy-08809d15208a43dea1ac733b1e1ddc9d.jpg)
Frog Pumps: What to Know About This Under-the-Radar Move
![Women hiking through a stream](jpg/gettyimages-560451595-0033059a1e9545a2b1d98e1f16503451.jpg)
11 Fun Ways to Stay Active Without Setting Foot in a Gym
![Inverted Row](jpg/gettyimages-499237293-7d1212210fd543dfa4f03d9596e9566d.jpg)
Inverted Rows: What They Are and How to Do Them
![Woman jumping to the side outdoors](jpg/stocksy_txp890b8e3dlzf300_medium_2481410-ce65f70c8dfa41348e64ea10a5c7bfff.jpg)
Lateral Jumps Are an Explosive Addition to Your Workout
![Woman does a donkey kick in a light, spacious room](jpg/gettyimages-1331303828-f61516f68e7d453aad9d6aa07f830394.jpg)
Donkey Kicks: What They Are and How to Do Them
![Spirulina](jpg/spirulina-38e8d318488a4c1e8768f916cb0b6943.jpg)
Chlorella vs. Spirulina: Here's Everything You Need to Know
![Milk, turmeric, ginger, and cinnamon on a gray table.](jpg/stocksy_txp96e94e14l66300_medium_3342608-cd122d61f38d4d3888448d14f6dd00eb.jpg)
Jamu Juice Is "Trending," but It's Been Around for Centuries
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Volumetric Diet: How It Works and Builds Healthy Eating Habits
![Hula Hoop Workout Benefits](jpg/hulahoopworkouts-dd829cf97ece4f819ce723a65678e4b0.jpg)
8 Reasons Hula Hooping Is an Amazing Low-Impact Workout
![Can Vaginal pH Get Thrown Off?](jpg/vaginalph-f7b5a871fd744201a797d83954298339.jpg)
Can Your Vaginal pH Actually Get Thrown Off?
![Eccentric Workouts](jpg/eccentricworkout-d49ea183e7e546639d9c80f07ba70bfa.jpg)
7 Eccentric Exercises to Add to Your Workout
![Military Presses](jpg/militarypress-2715f3efb30448dfa14180b9e76c28dc.jpg)
Military Presses: Everything to Know About This Muscle-Building Move
![Strengthening Back Muscles](jpg/backmusclestrengthcopy-8dc2a981caba419abba65582f929954c.jpg)
Looking to Strengthen Your Back Muscles? Start Here
![woman running](jpg/stocksy_txp6e72db5frq3300_medium_1808094-634927ca90c440939c84b23b6dd55daf.jpg)
Are HIIT Classes Really More Effective Than Steady-State Cardio?
How to Complete a Russian Twist, According to Aubre Winters
![What Muscles Do Deadlifts Work?](jpg/deadliftmuscles-811ae69a718542c7887a113133c3fb79.jpg)
What Muscles Do Deadlifts Work? We Asked Personal Trainers
![Hanging Leg Raises](jpg/hangingraise-11ea186b1d4540039b5d5cf607bed764.jpg)
Hanging Leg Raises: What They Are, and Why You Should Be Doing Them
![Psuhup Variations](jpg/pushupvariations-fb3f86b0d7254516b183dbd69af5a2bf.jpg)
9 Push-Up Variations, and the Muscles They Work
![Jogging](jpg/jogging-6c326fe485174ae385107b908e80b639.jpg)
Taking Up Jogging? Here’s What You Need to Know
![Different Days Different Moves](jpg/whichdayswhichmoves-dbac7e55314b49b3af53df8fe1c75b37.jpg)
Which Body Parts Should You Target Together in Your Workout?